Tue, Sep 01, 2026 07:00 AM - Wed, Sep 30, 2026 15:00 PM
Ocean Way, Cardiff, Wales, United Kingdom, CF24 5HF
Tue, Sep 01, 2026 07:00 AM - Wed, Sep 30, 2026 15:00 PM
During HIIT boot camp sessions, participants alternate between short bursts of high-intensity exercises designed to elevate the heart rate and boost calorie burn. Each class incorporates strength, cardio, and muscular endurance movements to maximize results in a short amount of time. While the workouts are meant to be challenging, they’re also structured to be enjoyable and motivating, helping participants stay on track with their individual fitness goals.
Choose from the following boot camp options:
£18 for 12 HIIT sessions (55% off)
£34.95 for 24 HIIT sessions (56% off)
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